Avakayi Pickle – 300 gms

Original price was: ₹300.00.Current price is: ₹250.00.

Avakaya pickle, also known as mango pickle, is a traditional South Indian condiment made from raw mangoes, spices, and oil. This pickle is not only delicious but also offers several potential health benefits due to its ingredients


1. Rich in Nutrients: Raw mangoes are a good source of vitamins and minerals, including vitamin C, vitamin A, and various B vitamins. These nutrients are important for overall health and well-being.

2. Antioxidant Properties: Raw mangoes are rich in antioxidants, particularly vitamin C. Antioxidants help protect the body from harmful free radicals and oxidative stress, potentially reducing the risk of chronic diseases.

3. Digestive Aid: Many of the spices used in Avakaya pickle, such as fenugreek seeds, asafoetida, and mustard seeds, have digestive benefits. They can stimulate the digestive process and alleviate common digestive issues like indigestion and bloating.

4. Probiotic Benefits: Fermentation is often used in the preparation of mango pickles. During fermentation, beneficial probiotic bacteria can develop, which may promote gut health. A healthy gut is essential for overall well-being and immune function.

5. Appetite Stimulant: The tangy and spicy taste of Avakaya pickle can stimulate the appetite and make meals more enjoyable. This can be particularly helpful for individuals with reduced appetite.

6. Potential Weight Management: Some research suggests that spicy foods like Avakaya pickle may help with weight management by increasing metabolism and reducing overall food intake. However, moderation is key to avoiding excessive salt and oil intake.

7. Preservation of Mangoes: Mangoes are seasonal fruits, and making them into pickle allows for their preservation and consumption throughout the year, ensuring a steady supply of the fruit’s nutrients.

8. Aid in Anemia Prevention: Raw mangoes contain vitamin C, which can enhance the absorption of iron from plant-based sources. This can be beneficial for individuals at risk of anemia.

It’s important to note that while Avakaya pickle has potential health benefits, it should be consumed in moderation. The pickle is often high in salt and oil, so excessive intake can lead to health issues such as high blood pressure or weight gain.

Additionally, the benefits of Avakaya pickle may vary depending on the specific recipe and preparation methods used. If you have specific health concerns or dietary restrictions, it’s advisable to consult with a healthcare professional or nutritionist for personalized advice on including pickles in your diet.


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